28.07.2014 – ferie dag ???

WarmUp

LC @2x20kg x5

· LC @2*20kg x1min @10rpm, rest 1min
· LC @2*20kg x2min @10rpm, rest 1min
· LC @2*20kg x3min @10rpm, rest 1min
· LC @2*20kg x2min @10rpm, rest 1min
· LC @2*20kg x1min @ >10rpm – (13)

Jerk @2x26kg x15

Clean @2x20kg x2min – 32 reps

Total: 9.952kg / 152.537kg